Individual
Therapy

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A typical session involves going through a problem in my client's life.  We work together to identify unhelpful thinking patterns and behaviors that may be contributing to the issues.  Then, we find possible modifications to these thoughts and behaviors, and find ways to implement them in real life.  

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Areas that I treat:

• Reproductive difficulties including infertility and pregnancy loss

• Perinatal (Postpartum) Depression or Anxiety

• Trauma and Posttraumatic Stress Disorder (PTSD)

• Depression

• Anxiety

• Obsessive Compulsive Disorder (OCD)

• Panic attacks

• Perfectionism

• Procrastination / time management / organization skills

• Interpersonal Difficulties

• Work and school stress

• Low self-esteem/self-worth

• Life Transitions